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So far wpadmin has created 3 blog entries.

Exercise is your Medicine

Here is the Bad news:

As a population, we are now largely sedentary and consume more unhealthy refined foods.

60% of people are not active enough, with a third of us being either obese or overweight.

The major cause of obesity and chronic disease is a poor lifestyle.
Low cardiorespiratory fitness is the biggest risk factor in all causes […]

By |January 4th, 2015|HomeHighlights|0 Comments

Intuitive Horse Retreats and Pilates in Hastings


Intuitive Horse is teaming up with Glenda Petersen, Pilate’s teacher, to provide people with an experience of awareness on an emotional and physical level and provide you with some tools to take away from the workshop and continue using in everyday life.

A one day workshop exploring coming into body awareness.

Through […]

By |January 1st, 2015|HomeHighlights|0 Comments

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By |January 1st, 2015|HomeHighlights|0 Comments